Calm in the Chaos

Find clarity and peace through breath

Feeling overwhelmed by the back-to-back meetings, e-mail notifications, and to-do lists? This course will provide you with the tools to find calm in the chaos of your workday. 

$97.00 USD

THE Course You've Been Looking For

to help you show up with more focus, clarity, confidence, and ease during the workday. 

 You can be present for the people and things you care about AND do an amazing job at work--without running yourself ragged in the process.  

This course will show you how.

What's Inside the Course: 

✔️ Understanding the benefits of incorporating breathwork and meditation into the workday

✔️ Explanations of how breathwork and meditation are similar and different

✔️ How to incorporate these practices into daily life for maximum personal and professional benefit 

✔️Guided breathwork and meditation video sessions for you to use in between meetings, before a big presentation, on your lunch hour... anytime & anywhere you need to hit the pause button for yourself

✔️ Mindset shifts & journaling prompts to help you get the most out of your course experience

✔️ [BONUS]: The concepts behind what's keeping you in a state of stress--plus the 3-step framework to help you shift to into being more effective, productive, and fulfilled, all in a downloadable PDF

 

Get instant access.

$97.00 USD

Hi, I'm Dr. Seema!

 

I'm a certified Transformational Success Coach, podcaster and author.  As a recovering perfectionist, wife, and mom of two, I love helping ambitious leaders like you go from busy, stressed, and overwhelmed to productive, effective, and fulfilled.  

Breath work is something I used often when I was seeing patients, and something I regularly use with my clients in our private coaching sessions to help them slow down and connect with their thoughts.  It's so powerful that my clients started asking me to teach them how to do it themselves.  

So, I set out to create a valuable resource that they can use anytime they wanted...but it didn't feel right to keep it restricted to clients who've invested in coaching with me. 

Breath work and meditation are life-changing skills that help you reduce stress, make decisions more effectively, and be present for the things that matter most to you.

Imagine showing up with confidence, clarity, and ease--whether you're with a colleague, your partner, your kiddo, or anyone else, no matter how hectic and busy the day gets.  This course will teach you how to do just that.

I'm grateful to help you find calm in the chaos of modern life with this video series.  I'll see you inside the course!

Stacy Bahnsen

CEO, Leadership & Life Coaching

Seema's breathwork course is an educational and transformative experience that I find myself revisiting and benefitting from daily. 

The breathwork Seema teaches is unlike any other course as she educates on the purpose behind each step of the practice. Knowing the “why” behind each style of breathwork in the series I was able to apply to feel the results and a shift in my mind and body. 

Seema’s exceptional communication style created an atmosphere of calmness and trust. I found myself not just relaxed but truly centered, discovering more peace with each breath …. a serene balance amidst the chaos life presents. 

Create calm in the chaos now.

$97.00 USD