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Connected

Discovering Your Inner Guides
Connected: Discovering Your Inner Guides:
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Q

“Connected” is all about teaching people of all ages how to navigate their emotions. It is a practical guide to understanding powerful concepts that alleviate the stress and challenge in tough situations. The book also includes tools and tips to help the reader become an advocate for their mental and emotional well-being in productive ways, as well as thought-provoking questions to encourage readers to think about how these tools would be uniquely relatable to them. Written to inspire children ages 8-80 to become empathetic leaders and creative solution-seekers, “Connected” is a book that helps them not only understand themselves better, but also those around them.

Available on Amazon in Paperback and Kindle

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Dr. Seema Desai describes in great detail some very helpful practices that will get you and your child through deep and changing emotions without panic or distress. Goodbye toxic positivity, hello strategies to get feeling! Thank you, Dr. Desai!

EM
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Connected is a wonderful book for parents and children to read together. The book offers useful tools and insights that can help children connect with their emotions as well as prompts and activities that parent and child can do together. The author does an excellent job of taking abstract concepts and making them relatable to children.

Brian Chaitoff
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Connected is a practical book full of gentle guidance to help children navigate their feelings. I read it in one sitting. My daughter is working her way through it and started using the techniques. It’s useful to anyone at any age.

Annie Cathryn
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This book is a wonderful guide about how to exist with our emotions. The language is perfectly aligned with the illustrations and is a fun and useful resource for kids, as well as anybody of any age just trying to figure it all out. Loved it!

Sam Holmstrom
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This book makes it easy to understand why kids (and grownups) feel and act as they do sometimes—especially when feeling challenged or stressed. It also outlines what to do when that is the case, as well as offers ways to stay aligned and at peace. A great read for the kid who’s trying to understand their world and the people in it!

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This is my new favorite mindfulness book for young ‘ones’. I am an elementary school teacher as well as a certified meditation teacher. I adore this book! It’s full of beautiful insights, exercises and perspectives on how we can discover and connect more to our inner selves. It’s very accessible to kids as it helps them navigate their emotions, awesome illustrations too. Just the right size and amount of pages ! Thank you Seema Desai for your gift to both young and ‘old’ minds and bodies.

Amy O.
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Connected is as helpful for adults as it is for children–a lovely, practical, entertaining guide to trusting our inner wisdom.

Jaimal Yogis
Author of
Mop Rides the Waves of Life and Mop Rides the Waves of Change
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Dr. Seema Desai has created a joyful, inspiring, and practical book that will help children and adults alike navigate troubling and challenging emotions through developing a deep sense of inner friendship with oneself.

Eddie Stern
Author of
One Simple Thing: The Science of Yoga and How it Can Transform Your Life