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In Order to Grow, You Have to Let Go

Well, it’s officially autumn.  Well, not so much in Texas, but still.  I find that whenever seasons change, particularly in the fall, it often becomes a time for introspection.  Maybe it’s the fact that autumn signifies the end of the growth period....
There is Beauty in Change

There is Beauty in Change

I kept looking at this picture that my sweet son took. He said it was his favorite one. And every time, I kept seeing what was “wrong” in the pose. “What a terrible Warrior II. Is that what it looks like when I do that?!? Why are my arms not parallel to the floor? Why...
About Me

About Me

Namaste from Austin, Texas! I’m Seema.  I wear a lot of hats—wife, mom of two, and dentist, to name a few—and now, blogger!  I have a really wide range of interests, but the closest to my heart are yoga, mindfulness, and finding easy ways to help make...