Every day, you make countless decisions. What time you wake up. What to wear. What to eat. Do the kids need your help getting ready for school or not? Deciding if you're late or on time. Which route...
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How to Create a Gratitude Practice That Works for You
Last week, I shared why cultivating a gratitude practice is the fastest, most fool-proof way to ensure real happiness. This week, I'm sharing how to cultivate an effective gratitude practice, so...
The Simple, Fool-proof, Fastest Way to Be Happy
Last week, I had the pleasure of giving a talk at the Society of Asian Science & Engineering Women's Leadership Conference. During the Q&A, I got asked: How do I stop chasing...
The Thing I Stopped Doing to Feel More Fulfillment & Happiness as a Working Mom
I broke an addiction. No, not to drugs, or alcohol, or sugar (Though ironically, I am a (former) dentist with a sweet tooth .🤭) Drumroll... I stopped telling myself I was a victim...
How to Start Making Decisions that Create Success in Every Aspect of Life
Every day, you make countless decisions. What time you wake up. What to wear. What to eat. Do the kids need your help getting ready for school or not? Deciding if you're late or on time. Which route...
The One Thing to Do to Start Seeing a Happier Version of Yourself
Happiness. We seek it in every day things, constantly. We gauge it by how well our kids listen to us, how many dates we go on, where we go on vacation, the number of dollars in the bank, our dress...
The Key to Your Success in 2023 and Beyond
Resolutions. Goals. Press-Gainey scores. Patient Experience. Client Satisfaction ratings. Yelp reviews. The number of stars your business has on Google. How times you fight with your child or...
Never Have I Ever…Should-ed All Over Myself
I remember the first time I ever heard this phrase. It stopped my in my tracks. While it made me laugh, it took me a second to understand what it actually meant. In case it's not entirely clear to...
Never Have I Ever…Self-Sabotaged
You have a good routine. You're consistent. Things are feeling good. You're in "the flow." You're showing up in a way that you're proud of--and kicking butt. And then....you hear it: "You don't know...
Why Compartmentalizing Emotion Doesn’t Work
We do it all the time. We place things in boxes, in hopes that one doesn't "spill over" to the next, with the thought that if something is "off" at work, it won't affect home life. Or, if things are...
The Antidote to Fear
I know what it looks like now. But just start.Lin-Manuel Miranda At one point or another, we all face some degree of overwhelm. There’s so much to do, and it feels like you haven’t the...
How to Shift from Time Poverty to Time Abundance
We’ve all been there. We have scheduled things out, planned and organized, and despite our best efforts, things fall apart. Plans change. We have thoughts like, “How am I ever...