Every day, you make countless decisions. What time you wake up. What to wear. What to eat. Do the kids need your help getting ready for school or not? Deciding if you're late or on time. Which route...
Blog
How to Stay Positive in a Toxic Work Environment: The Art of Creating Positive Change
In the hustle and bustle of the business world, the atmosphere can sometimes become a tad too negative. This can be quite a challenge, especially if you are an employee who is sincerely trying to...
Transforming Your Workplace: Strategies for Building a Positive and Affirming Office Environment
In today's demanding and fast-paced work environment, the importance of nurturing a positive and affirming office atmosphere cannot be overemphasized. The environment we create in our workplace has...
When is a Great Time to Equip Your Team with Mindful Leadership Skills?
In the modern corporate landscape, leadership extends beyond just guiding a team. It’s about nurturing a healthy, productive, and mindful environment. Mindful leadership focuses on being present,...
Five Ways Successful Leaders Manage Their Emotions
Today, let’s take a deep dive into the vast ocean of emotional intelligence and talk about something that’s woven into the very fabric of our being: our emotions. As high-achieving professionals and...
Breaking Down Emotional Boxes: The Unseen Damage of Compartmentalizing Emotions
So often, we find ourselves carefully arranging our lives like a well-organized closet, each emotion neatly tucked away into its designated box. We convince ourselves that whatever happens in one...
The Power of Belief in Achieving the Extraordinary
Whether we are aware of it or not, belief has a profound influence on our lives. Here's why belief is so powerful and how harnessing its potential can lead us to extraordinary achievements. It...
Lean Into This to Achieve Your Goals and Dreams
Whether it's yelling at their kids less, losing the unwanted weight, earning more money, landing that dream job, being more present for their family, improving life balance, or crossing a...
What’s Keeping You From Realizing Your Wildest Dreams
If you were living the life of your dreams, what would it look like? Maybe a promotion, or yelling at your kids less and connecting with them more? Maybe you'd have time for a morning...
How to Create a Gratitude Practice That Works for You
Last week, I shared why cultivating a gratitude practice is the fastest, most fool-proof way to ensure real happiness. This week, I'm sharing how to cultivate an effective gratitude practice, so...
The Simple, Fool-proof, Fastest Way to Be Happy
Last week, I had the pleasure of giving a talk at the Society of Asian Science & Engineering Women's Leadership Conference. During the Q&A, I got asked: How do I stop chasing...
The Thing I Stopped Doing to Feel More Fulfillment & Happiness as a Working Mom
I broke an addiction. No, not to drugs, or alcohol, or sugar (Though ironically, I am a (former) dentist with a sweet tooth .🤭) Drumroll... I stopped telling myself I was a victim...