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Ditch the Resolutions & Consider This Instead

Ditch the Resolutions & Consider This Instead

As I write this, it is nearing the end of January.  Statistics show that most New Year’s resolutions have failed by now, and that upwards of 92% of all of them will have fizzled by February 1st.  (If you’re one of the many people who set resolutions each...
How To Create Lasting Lifestyle Changes

How To Create Lasting Lifestyle Changes

Your thoughts become your words, your words become your actions, your actions become your habits, your habits become your character, and your character becomes your destiny.Buddha Eating better. Getting a full night’s sleep. Exercising regularly. Better...
The Whole Brained Child

The Whole Brained Child

This book is a must-read for any parent who wants a deeper, more meaningful connection with their child and/or wants to lessen the friction in their relationship. It is an easy read that has been recommended by educators and child life therapists all over. What makes...
The “Perfect Parent”

The “Perfect Parent”

Roma’s book is impactful because she is someone who has consciously parented two amazing now-adult children who are successful in their own paths. She authentically presents new angles on how many look at parenting. Share...
Peaceful Parent, Happy Kids

Peaceful Parent, Happy Kids

Many parenting books tell you what to do to “fix problems” with your kid. While they can be effective, they are not always easy to implement because the focus is on the child. Dr. Markham shifts the typical narrative to focus on the parent and just how...