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The Inner Tradition of Yoga

The Inner Tradition of Yoga

This is a wonderful resource for anyone who is looking to take their yoga practice beyond simply moving their body into various poses, or for anyone who is looking for deeper spiritual insight. There are many parallels to the coaching principles I routinely use to...
How To Establish a Bedtime Ritual That Serves YOU

How To Establish a Bedtime Ritual That Serves YOU

Getting 8 hours of REGULAR nightly sleep is literally what more and more doctors are ordering for their patients, for both prevention and therapy for diseases such as dementia, cardiovascular disease, diabetes, and various cancers. Sleep also impacts how we learn and...
What’s In YOUR Toothpaste?

What’s In YOUR Toothpaste?

The purpose of this article is informational only and should not be taken as personalized medical advice. The information provided here is based on research as well as my personal experiences as a dentist and mother. “What toothpaste should I buy?”...