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On Accepting Fear

On Accepting Fear

Nothing in life is to be feared, it is only to be understood. Now is the time to understand more, so that we may fear less. — Marie Curie Life is scary.  It’s filled with lots of uncertainties and unknowns.  It’s unpredictable, people can be hurtful, and it’s far from...
Should You Stretch or Open?

Should You Stretch or Open?

Many people have interesting misconceptions about what yoga is or what it looks like.  They think it means being in a very contorted shape, or being impossibly flexible.  They are under the impression that it’s about the stretch.  In reality, it’s not...
Facing Challenges With Self Love

Facing Challenges With Self Love

The incident I’m about to describe is not pretty.  It is ugly in a lot of ways, raw and revealing and personal. But it’s real, and that’s what matters.  Yesterday, my vibes were just off, all day—the result of poor sleep and hormonal days.  Everything...