I used to be afraid. As a child, I was told to be quiet, not to create any attention towards me, to be unseen. I was told that my job was to do well in school, and nothing else. Friends were...
Blog
On Being Unproductive
Do you ever have moments (or days, or weeks) where you wind up thinking, “What a waste of time! I mean, what did I actually do that was productive???” For a lot of goal-oriented people, this is our...
A Life Lesson from Swim Class
Fear is an interesting thing. If you let it, it plants it’s seed in your mind and then takes over like an unruly weed in a garden. But if you work through it, you can accomplish goals that you never...
Slow and Steady…
For the last year or so, whenever I can, I haven been doing “warm up” cardio sessions before my yoga practice—usually a short spin class on my Peloton. I find that it’s easier to explore the poses...
In Order to Grow, You Have to Let Go
Well, it’s officially autumn. Well, not so much in Texas, but still. I find that whenever seasons change, particularly in the fall, it often becomes a time for introspection. Maybe...