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Slow and Steady…

For the last year or so, whenever I can, I haven been doing “warm up” cardio sessions before my yoga practice—usually a short spin class on my Peloton. I find that it’s easier to explore the poses...

There is Beauty in Change

There is Beauty in Change

I kept looking at this picture that my sweet son took. He said it was his favorite one. And every time, I kept seeing what was “wrong” in the pose. “What a terrible Warrior II. Is that what it looks...