Namaste from Austin, Texas! I’m Seema.  I wear a lot of hats—wife, mom of two, and dentist, to name a few—and now, blogger!  I have a really wide range of interests, but the closest to my heart are yoga, mindfulness, and finding easy ways to help make eco-conscious living feasible without investing a significant amount of time and effort. I love being a mom, but my journey as a mother did not start as I expected.  I found yoga as relief from postpartum depression, and as time went on and my yoga practice deepened, the mindfulness began to follow and blossom. I came to the realization that I find dentistry fulfilling because I get to help people in physical pain, but that through yoga, I could help people not only in physical pain, but emotional pain as well. This epiphany served almost like a seed in my mind. Once aware of it, I began to feel the need to focus on yoga more and take a break from dentistry. One day, I took a leap of faith and decided to start an Instagram page, though I wasn’t entirely sure where I was headed with it.  The more I posted pictures and captions, the more I realized how much I loved writing.  I began to see that my quest for mindfulness and my desire to help others was manifesting so profoundly in my posts. I began to hear from those reading my work, telling me how helpful they have found my words. So, with the support of my family, I decided to launch a blog site! I hope my posts offer you inspiration to live a more mindful lifestyle, and help you find more peace and joy.  I always love hearing from my readers, so feel free to connect with me here, via e-mail, or on Instagram!