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Do You “Need” Coaching?

Do You “Need” Coaching?

The short answer is, only if you want to be the absolute best version of you. Allow me to explain. We all have amazing potential inside of us. Coaching helps to liberate that. Coaching can often get confused with things like mentoring, therapy, or sports coaching. By...
Why Compartmentalizing Emotion Doesn’t Work

Why Compartmentalizing Emotion Doesn’t Work

We do it all the time. We place things in boxes, in hopes that one doesn’t “spill over” to the next, with the thought that if something is “off” at work, it won’t affect home life. Or, if things are difficult at home, if you shove...
The Antidote to Fear

The Antidote to Fear

I know what it looks like now. But just start.Lin-Manuel Miranda At one point or another, we all face some degree of overwhelm.  There’s so much to do, and it feels like you haven’t the slightest clue how to do it.  Along with the overwhelm comes anxiety,...
How to Shift from Time Poverty to Time Abundance

How to Shift from Time Poverty to Time Abundance

We’ve all been there.  We have scheduled things out, planned and organized, and despite our best efforts, things fall apart.  Plans change.  We have thoughts like, “How am I ever going to get this done?” “It just seems like a never-ending pile of...