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The Antidote to Fear
I know what it looks like now. But just start.Lin-Manuel Miranda At one point or another, we all face some degree of overwhelm. There’s so much to do, and it feels like you haven’t the...
How to Shift from Time Poverty to Time Abundance
We’ve all been there. We have scheduled things out, planned and organized, and despite our best efforts, things fall apart. Plans change. We have thoughts like, “How am I ever...
Ditch the Resolutions & Consider This Instead
As I write this, it is nearing the end of January. Statistics show that most New Year’s resolutions have failed by now, and that upwards of 92% of all of them will have fizzled by February...
How To Create Lasting Lifestyle Changes
Your thoughts become your words, your words become your actions, your actions become your habits, your habits become your character, and your character becomes your destiny.Buddha Eating better....
How To Establish a Bedtime Ritual That Serves YOU
Getting 8 hours of REGULAR nightly sleep is literally what more and more doctors are ordering for their patients, for both prevention and therapy for diseases such as dementia, cardiovascular...
Dentist and Kid-Approved Back to School Lunches and Snacks
It’s back to school time again!! Who can believe it? 2020 has been a year full of trying challenges, and while going back to school (virtual or not) mid-pandemic is stressful, what...
What’s In YOUR Toothpaste?
The purpose of this article is informational only and should not be taken as personalized medical advice. The information provided here is based on research as well as my personal experiences as a...
How To: Teach Your Kids to Problem-Solve With Love and Kindness
A note to the reader: In this article are several links to products. I may or may not receive a small percentage in commission from these products, but all of them are products I not only use for my...
The Importance of Including Self-Care in Your Daily Routine
My kids don't always practice yoga poses with me, but they see my husband and I practice quite a bit. Slowly, over time, they've started to take an interest of their own and see the benefits not...