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How To Create Lasting Lifestyle Changes

How To Create Lasting Lifestyle Changes

Your thoughts become your words, your words become your actions, your actions become your habits, your habits become your character, and your character becomes your destiny.Buddha Eating better....

What’s In YOUR Toothpaste?

What’s In YOUR Toothpaste?

The purpose of this article is informational only and should not be taken as personalized medical advice. The information provided here is based on research as well as my personal experiences as a...

On Accepting Fear

On Accepting Fear

Nothing in life is to be feared, it is only to be understood. Now is the time to understand more, so that we may fear less. — Marie Curie Life is scary.  It’s filled with lots of uncertainties and...