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Slow and Steady…
For the last year or so, whenever I can, I haven been doing “warm up” cardio sessions before my yoga practice—usually a short spin class on my Peloton. I find that it’s easier to explore the poses...
In Order to Grow, You Have to Let Go
Well, it’s officially autumn. Well, not so much in Texas, but still. I find that whenever seasons change, particularly in the fall, it often becomes a time for introspection. Maybe...
There is Beauty in Change
I kept looking at this picture that my sweet son took. He said it was his favorite one. And every time, I kept seeing what was “wrong” in the pose. “What a terrible Warrior II. Is that what it looks...
About Me
Namaste from Austin, Texas! I’m Seema. I wear a lot of hats—wife, mom of two, and dentist, to name a few—and now, blogger! I have a really wide range of interests, but the closest to my...