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On Accepting Fear

On Accepting Fear

Nothing in life is to be feared, it is only to be understood. Now is the time to understand more, so that we may fear less. — Marie Curie Life is scary.  It’s filled with lots of uncertainties and...

Should You Stretch or Open?

Should You Stretch or Open?

Many people have interesting misconceptions about what yoga is or what it looks like.  They think it means being in a very contorted shape, or being impossibly flexible.  They are under...

Facing Challenges With Self Love

Facing Challenges With Self Love

The incident I’m about to describe is not pretty.  It is ugly in a lot of ways, raw and revealing and personal. But it’s real, and that’s what matters.  Yesterday, my vibes were just off,...

The Pill: Swallowing a Difficult Epiphany

The Pill: Swallowing a Difficult Epiphany

I always knew I wanted to be a mom.  Even when I was a little girl, I knew.  I’d look at my mother’s friends with young babies just longing to be at that point in my own life.  I...

Getting Started With Essential Oils

Getting Started With Essential Oils

Holistic and natural remedies are quickly gaining popularity, so you may have seen essential oils in your local grocery store or pharmacy, or heard about using them as therapies to a variety of...